Surya Kriya

Class Description

A potent yogic practice of tremendous antiquity, designed as a holistic process for health and wellness, Surya Kriya activates the solar plexus to raise the solar heat, in the system. Additionally, it harmonizes the left and right energy channels, providing the body with significant stability and promoting mental stillness. Benefits of practicing Surya Kriya include: - Enhancing mental clarity and focus - Strengthening weak constitutions - Increasing vigor and vitality - Promoting hormonal balance - Improving flexibility and strength - Preparing the practitioner for deeper meditative states What can you expect? In learning Surya Kriya, you will be guided step by step through the practice, including its physical movements, breathing, and the way the practice is approached with awareness. You don't need to be extremely flexible or experienced in yoga to begin. What matters most is your willingness to learn and practice consistently. You may find that the practice becomes a quiet space in your day—a time to turn inward, become more aware of yourself, and explore what conscious movement and breath can offer. Is Surya Kriya for you? If you are curious about yoga beyond exercise, interested in exploring a more conscious relationship with your body and breath, or simply looking for a practice you can make part of your daily routine, you are welcome to learn.